Summer Yoga 2023

Summer Yoga is right around the corner. We will have three classes outside in our garden overlooking Mt Tom. Sundays 9am-10am Beginner Yoga, 10am-11am Sweet Power Flow, and Wednesdays 5:30-6:30pm Advanced Yin and Yang. Stay tuned through the summer, as we will also plan some yoga hikes in the area.

Guided Yoga Journal on Amazon

 Hi All, I'm excited to announce that a guided yoga journal that I wrote is now published. You can find it on Amazon here! 31 Day Yoga Journal

Summer Yoga 2022 Easthampton, MA in the Garden

 

Updates

Cold, rainy days can't stop us! Join us tomorrow, May 30, for Zoom Yoga Sunday at 10am. 

Join Zoom Meeting

https://wne-edu.zoom.us/j/7110942953?pwd=NG1UNXF2c2Zoc0xXdWsvbytDcGNSdz09

Yoga Philosophy and Advanced Yoga will be Tuesday this week (May 11) instead of Thursday. Next week it goes back to Thursday. Also, the 9am Beginner class on Sundays is cancelled due to lack of enrollment. 10 am Sundays is all levels! 

Summer 2021 Yoga Schedule!

 

Summer yoga (with awesome new classes) is coming in May! We'll be online through April (no class the first week of April). Then in May we'll meet outside! We have a huge backyard and plenty of space to safely distance.

May 1-June 10

*All levels Sun @ 10am 

*Advanced Thurs @ 6pm

*NEW BEGINNERS Sun @ 9am

*NEW YOGA PHILOSOPHY

Thurs @ 530-6pm. 

 

6 WEEKS. SIGN UP AND GET A PACKAGE. All our classes are community priced. $10 drop in or buy 5 get one free. Yoga philosophy is by donation.

 

 

DONATION ONLY YOGA 2021

Happy Holidays and Happy New Year from Sweet Flow Yoga. This season only, join us for donation only yoga classes on Zoom. We wish you the best of everything this year, and with patience, gratitude and devotion we will work to bring that about together. It starts Sunday, Jan 3, 2021. Sunday classes are all levels and accessible for beginners! Zoom Id and password are on the image invite. We also have an intermediate and advanced class on Thursdays at 6pm. Contact me to register. heathersalazarom@gmail.com.

SUMMER YOGA IN THE MINDFUL GARDEN STARTS JUNE 21, 2020

Looking for something active in nature to do but worried about COVID-19? We practice safety first, always 8 feet apart. Come to Easthampton, MA and do yoga with us with a view of Mt. Tom in a beautiful garden. After, take a stroll along the pond out back! Bring tea and snacks to enjoy after if you'd like. Sunday all levels yoga 10am, Fridays Intermediate and Advanced 430pm. Outdoor Yoga starts June 21. Please read the list below to understand the precautions we take. Message me to book a private lesson or a small group event! heathersalazarom@gmail.com. See www.facebook.com/story.php?story_fbid=3219548634723644&id=730439340301265 for more photos.