Summer Yoga for 2017 Begins June 4th!

We will resume summer yoga outdoors in Childs Park on Sundays at 10am. Rain cancels. Intermediate and advanced yoga will be a 1.5 hour class in Easthampton, rain or shine. We have an outdoor and an indoor facility in Easthampton. Email or call for details! HeatherLSalazar@yahoo.com or 251-554-7380.

How do you know if you are an intermediate or advanced yogi? Sweet Flow Sundays is always mixed level. I offer options for beginners through advanced. Every yoga system is different. In Sweet Flow Yoga, you are a beginning intermediate if you can do one of the following: 1. comfortably chaturanga and up dog, 2. lotus, 3. backbend/wheel pose. You are an intermediate if you can do 2 of those and an advanced intermediate if you can do two and also have crow pose. You will be classified as advanced if you can do all of those plus you have at least one more arm balance and can do a one legged wheel.