Sweet Flow Yoga: Slow and Sweet Fri Yoga 5:45-7pm, Fall and Winter 2017

Thursday, November 2, 2017

Slow and Sweet Fri Yoga 5:45-7pm, Fall and Winter 2017

Friday evenings feature a grateful slow flow for all levels with breathing and affirmations. 545-7 pm. Contact me at heathersalazarom@gmail.com to get in on it. It is just $10 a class with a 5 class card.

Address and Class Times

EASTHAMPTON LOCATION: (All year long)

86 Holyoke St

Easthampton, Ma

Park in back

Sunday Beginner Yoga 9-10am

Sunday All Levels Power Flow 10-11am

Yoga Philosophy (by donation) Thurs 5:30-6pm

Intermediate/Advanced Thurs 6-7pm

(Work patiently and safely through challenging arm balances, splits and backbends in a positive environment.)

Contact 2515547380

Heatherlsalazar@yahoo.com

Classes are punch cards: 6 classes for $50 (in summer) or $10 per class all year.

Winter classes take registration first (drop ins as space permits) Space is limited and Sundays get booked fast!

11 week (about 4 month) session for $100

Heather Salazar's Bio

Heather Salazar is a professor of philosophy and certified yoga teacher. She has been teaching yoga, meditation, and Eastern philosophy in university classes and at colleges since receiving her PhD in 2007. She received her Yoga Alliance yoga teacher certification from Yandara Yoga in Bali, Indonesia and she loves to weave together humor, strength, flexibility, and philosophy into fun yoga classes that are intended to build community and sharing. Most classes are at a low rate to cultivate a freely giving and sharing spirit that's at the heart of a true yoga practice. Check out her paper "Why Are You Standing on My Yoga Mat?!" published in Yoga -- Philosophy for Everyone: Bending Body and Mind to see more about her philosophy of yoga.

Yoga Cover

Thursday, November 2, 2017

Slow and Sweet Fri Yoga 5:45-7pm, Fall and Winter 2017